changing habits on Behavior

What Determines Happiness?  Imagine a movie theater full of a hundred people. These hundred individuals represent the full continuum of happiness: Some are exceptionally happy, others less so, and ...

The only person who likes change is a wet baby. –Mark Twain (Attributed) To Change or Not to Change, That is the Question When do we decide to change ? I’m not a Tony Robbins acolyte, but I do l...

It’s human nature to resist change—particularly when it comes in the form of adversity or challenges. But change is inevitable, and developing the trait of resilience helps us not only survive change,...

As popularized in Richard Thaler and Cass Sunstein’s fascinating book by the same name, nudges are small changes in the environment around us that make it easier for us to make the choices we want to ...

The chains of habit are too weak to be felt until they are too strong to be broken.

To change one’s life: start immediately,  Do it flamboyantly,  No exceptions.

Dan B. Allender, in his book Leading Character , notes that the Greek word “charaktér" was “used in connection with tools designed for engraving.” Greek philosophers noted that our past actions ...

My friend Eugene has a black belt in martial arts. During a sermon taping, I once held a block of wood as tightly as I could, right in front of my face, while Eugene did a 360-degree spin and splinter...

For the past two weeks, the Strachan family has been living, working, and playing in Southern California, primarily at the beach, thanks to a close friend (yes, I know how ridiculously blessed we are)...

The eight laws of learning are explanation, demonstration, imitation, repetition, repetition, repetition, repetition, repetition.

On retreat we stop avoiding the pain of the disconnect between our deepest desires and the way we are actually living. We have time and space to reflect on our life rhythms to see if they are really w...

An atheist fell off a cliff. As he tumbled downward, he caught hold of the branch of a small tree. There he hung between heaven above and the rocks a thousand feet below, knowing he wasn’t going to be...

Have you ever seen As Good As It Gets, the late-nineties film starring Jack Nicholson? In it, Nicholson plays a cranky, misanthropic writer in New York City, snapping at anyone who crosses his p...

Finding Grace in Lent The practice of Lent has become a place of grace for me over the last number of years. While some feel that Lent is a failure to recognize that our salvation is rooted in gr...