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It’s not just what you eat that matters, it’s what eats you. You can have all the right macrobiotics and organic food, but if your body is filled with resentment, worry, fear, lust, guilt, anger, bitt... -
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Faith and Feelings Can Go Together
Too often we are given a choice—emotions or faith and belief. Yet as Dan Allender and Tremper Longman observe, Emotion links our internal and external worlds. To be aware of what we feel can open ... -
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What is the Shape of Your Pain?
What is the shape of your pain? Is your pain a gaping wound? Is it stuffed into the back corner of a closet, or is it neatly categorized and filed away with annotations that no one but you understand?... -
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God is a Gentleman
Frank Buchman, an American Lutheran who founded the First Century Christian Fellowship in 1921, later renamed the Oxford Group in 1928, was known for his belief in divine guidance. One evening, Presid... -
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Calming Emotional Triggers
Have you ever had a trauma from your past triggered? I have! “Trauma” may sound dramatic — I wasn’t in a war or abused. As an infant I required stomach surgery to survive. My mom wanted to be with me... -
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Holding on to Everything
Poet Donald Hall told the story of a hermit in New Hampshire, a man who passed away leaving behind sheds full of hoarded stuff. In one of the sheds was a box labeled, “string too short to be saved.” ... -
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Stepping Over our Wounds
Sometimes we have to “step over” our anger, our jealousy, or our feelings of rejection and move on. The temptation is to get stuck in our negative emotions, poking around in them as if we belong there... -
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Emotions are Divine: Why Pastors Need Biblical Permission to Feel
When the Professor Weeps: A Personal Story About ten years ago, I was teaching a course on the psalms for my seminary students in the midst of a personal health crisis. It wasn’t in my notes, but I ... -
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God Cares for Your Emotions (Psalm 139)
By Bill Gaultiere Many Christians are stunted in their spiritual growth because they don’t understand or express their deep emotions and desires. As pastors, ministry leaders, caregivers, or parents... -
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Emotional Nanocrafts in the Space Between Us
In I’d Like You More If You Were More Like Me , John Ortberg uses an interesting analogy for an aspect of our relationships. In 2015, Stephen Hawking and Yuri Milner announced the Starshot Initiati... -
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A Need to Heal the Past
One of the challenges, at least in the western church, is an inability to deal with our wounds in a healthy way. Our training as Christians has been focused on Bible studies, small groups, and Sunday ... -
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Searching for a Screwdriver
The following story by professor and author A. J. Swoboda is a vivid example of how shame works in our lives, often causing us to hide and run away from the pain and embarrassment: One of the greate... -
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What Would You Erase?
Recently I read about an experiment done by psychologist Jonathan Haidt. He came up with a fascinating hypothetical exercise, which went something like this: Participants were handed a summary of a p... -
liturgy
May you refuse to do battle against
May you refuse to do battle against the parts of yourself that need love the most. Set down your sword. Say hello to every shard. Hello, grief. Hello, sadness. Hello, anger. Hello, madness. ... -
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Joy’s Trick
Joy’s trick is to supply Dry lips with what can cool and slake, Leaving them dumbstruck also with an ache Nothing can satisfy. -
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Harry Potter’s Dementors & Depression
When J. K. Rowling created the Harry Potter universe, she naturally drew on her own experiences to flesh it out. This is true even for such alarming creatures as ‘dementors’. These are soulless beings... -
liturgy
Gracious God, we are called to be a
Gracious God, we are called to be a joyful people, giving thanks for You and Your good gifts. There are times, however, when sin and sorrow grow, pushing joy to the side. We lose sight of Your grace, ... -
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Every Part has a Place
When Tara and I learned we were pregnant for the first time, we went right out and bought a crib. You might have done the same. The act of selecting, purchasing, and assembling a crib is deeply cathar... -
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Discovering our Common Struggles
Get to know someone really well, and almost without fail, you will discover a person who routinely struggles to get out of bed in the morning. And not just because they’re tired. They can’t get out of... -
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Truly, it is allowed to weep. By weeping, we disperse our wrath; and tears go through the heart, even like a stream. -
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A Rough Day
13-year-old Mary is having a tough day and has stretched herself out on the couch to do a bit of what she thought to be well-deserved complaining and self-pitying. She moans to her Mom and brother, “N... -
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“My therapist told me the way to achieve true inner peace is to finish what I start. So far I’ve finished two bags of M&Ms and a chocolate cake. I feel better already.” -
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Part of the spirit dies a little each time it’s asked to carry more than its weight in terror, violence, and betrayal. -
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Surprising Peace in Times of Crisis
In his book, Running Scared, Pychologist Edward Welch illustrates how the fear of an event is often worse than the event itself. To demonstrate this, he provides two examples of people whose lives are... -
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Children: Great Recorders, Bad Interpreters
Author David Seamands once wrote, “Children are the best recorders but the worst interpreters.” I remember a lot about being a kid. I remember colors and moments, arguments and smells… Though my me... -
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Discontent is Everywhere
In this tragic world, we are surrounded by discontented people. Every minute of the day, it is possible to see evidence of this restless discontentment in the way people respond to circumstances. Peop... -
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At some point in childhood we all make the powerful discovery that we can manipulate the truth about ourselves. -
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The Happiness Effect
After surveying an incredibly diverse cross section of college students across America, Donna Freitas found “the most pressing social media issues students face: the importance of appearing happy”—and... -
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Leftovers in their less visible form are called memories. Stored in the refrigerator of the mind and the cupboard of the heart. -
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When your Good Christian World Falls Apart
In her memoir, Confessions of a Good Christian Girl, Tammy describes the internal turmoil she experienced trying to be a good, rule-following Christian who had unexpectedly built an entire life arou...
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