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It’s not just what you eat that matters, it’s what eats you. You can have all the right macrobiotics and organic food, but if your body is filled with resentment, worry, fear, lust, guilt, anger, bitt... -
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The Snake in the Cell
John O’Donahue, in his book, Walking in Wonder, shares a story from India that is thousands of years old, but just as relevant today as it was back then. It’s about a man who was forced to spend a nig... -
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Harry Potter’s Dementors & Depression
When J. K. Rowling created the Harry Potter universe, she naturally drew on her own experiences to flesh it out. This is true even for such alarming creatures as ‘dementors’. These are soulless beings... -
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Hope is What is Needed
Many people are broken and without hope. It’s not surprising that a Brooking’s report in October 2019 noted how “deaths of despair” were affecting many sectors of society, particularly in America’s he... -
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In a futile attempt to erase our past, we deprive the community of our healing gift. If we conceal our wounds out of fear and shame, our inner darkness can neither be illuminated nor become a light fo... -
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Before any great achievement, some measure of depression is very usual. -
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The Happiness Effect
After surveying an incredibly diverse cross section of college students across America, Donna Freitas found “the most pressing social media issues students face: the importance of appearing happy”—and... -
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A Sign that Something is Wrong
Anxiety, depression, and post-traumatic stress are all ways of describing natural human responses to adversity and the experiences of life. And we all face adversity in many different ways: challengin... -
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I've had a lot of worries in my life, most of which never happened. -
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There is a helplessness in poverty that precedes the move of God in our lives because we understand an aspect of grace that so many miss: we do nothing to earn it. When we understand this, all becomes... -
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What Happens When we Lose Hope?
Major Harold Kushner was a prisoner of the Viet Cong for more than five years. Kushner describes one of his fellow American prisoners, a tough twenty-four-year-old Marine who had made a deal with thei... -
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I sometimes think that shame, mere awkward, senseless shame, does as much towards preventing good acts and straightforward happiness as any of our vices can do. -
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A Change of Nuisance
While serving as British Prime Minister, Lloyd George had to deal with World War I, an economic depression, and the Sinn Fein movement attempting to effect Irish liberation, as well as many other smal... -
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Show me someone who never gossips, and I’ll show you someone who isn’t interested in people. -
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Adversity is not simply a tool. It is God's most effective tool for the advancement of our spiritual lives. The circumstances and events that we see as setbacks are oftentimes the very things that... -
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Mental Disorders & Fear
There was a time when adults were neatly categorized into one of two groups: you were either neurotic or psychotic. Psychotic meant that you were out of touch with reality and afraid; neurotic meant t... -
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Preparing for Change
Change invariably leads to loss, loss to grief, grief to anxiety and, finally, anxiety to hostility. We need therefore, to acknowledge grief. We need to understand and choose to walk with the grieving... -
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Joining the Human Race
As the darkness began to descend on me in my early twenties, I thought I had developed a unique and terminal case of failure. I did not realize that I had merely embarked on a journey toward joining t... -
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Mistaking Pretty for Beauty
I think the mistake most of us make about beauty is that we expect it to be pretty—to please us with its proportions, its balance, its harmony, its rhyme. If those are your requirements, I doubt I wil... -
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People by nature build, tear down, and rebuild. We build our hopes, get disappointed, and then search for renewed hope. -
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Turning from Anger to Peace
An atheist professor delighted in tearing down the Christian faith of zealous freshmen. By his own admission, he was arrogant, selfish, and intolerant of anything that didn’t measure up to his standar... -
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No physical appearance is worth not eating pasta for. -
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Adversity is always unexpected and unwelcome. It is an intruder and a thief, and yet in the hands of God, adversity becomes the means through which His supernatural power is demonstrated. -
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Shame Enters our Lives at an Early Age
Shame makes its way into our stories at an early age. So early, in fact, that we usually have no conscious memory of our initial encounters with it. This can take place as early as fifteen to eighteen... -
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A Day in the Life of Someone Living with Depression
Depression takes so many forms. Here’s how it looked for me today: All day I felt like a failure. An unending loop played in my head telling me that I have failed everyone in my life who loves me. My ... -
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All the world is full of suffering. It is also full of overcoming. -
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Harming Another Person’s Soul
All that I ever really needed to know about uncivil language I learned in the fifth grade. At a small Dutch Calvinist school in a New Jersey city, I was playing with other students just before classes... -
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Where there’s humility there is majesty; where there’s weakness, there’s might; where there is death, there’s life. If you want to get these things don’t disdain those. -
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The Echo of an Argument
Philip Yancey writes of a friend whose marriage was choked by hostility. One night the friend reached the breaking point: “I hate you!” he screamed at his wife. “I won’t take it any more. I’ve had eno... -
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A Need to Heal the Past
One of the challenges, at least in the western church, is an inability to deal with our wounds in a healthy way. Our training as Christians has been focused on Bible studies, small groups, and Sunday ...
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