Breathing is one of the few body processes that can be regulated both consciously and unconsciously. We cannot intentionally lower our heart rate or willfully regulate our blood pressure, but we can c...
Genesis 2:2-3, Exodus 20:8-10, 1 Kings 19:11-12 , Matthew 6:25-27, Mark 6:31, Psalm 46:10
Dolce far niente—“the sweetness of doing nothing.” One of the most powerful soul-training exercises I have ever done is a practice called holy leisure. In simple terms, holy leisure is “doing nothi...
Surprisingly enough, it was in the process of staying faithful to the spiritual journey that I first began to face my profound ambivalence about life in a body. At the ripe old age of thirty, I could ...
John 16:33, Genesis 50:20, 1 Peter 1:6-7, Psalm 119:71, Isaiah 43:2
Recently I read about an experiment done by psychologist Jonathan Haidt. He came up with a fascinating hypothetical exercise, which went something like this: Participants were handed a summary of a p...
If Hollywood decided to make a movie about your life, what would it look like? What genre would it be? Action/Adventure? Drama? Comedy? Who would play you? Tom Cruise? Denzel Washington? For most of u...
Pastor: In the beginning, Father, Your Word spoke all things into being and from nothing You made all that is. Help us to see the imprint of Your love in the goodness of creation and to exercise res...
Discovering a moral mission requires a little soul searching. Typically, it involves an exercise that serves to identify an intrinsic value embedded in a company’s DNA, which is a logical extension of...
Genesis 18:1–15, Exodus 16:1–36, 2 Kings 4:1–7 , John 2:1–11 , Luke 9:10–17 , Psalm 23:5
In John 2, Jesus creates an abundance of wine during a wedding. There are six jars that hold 20-30 gallons each (that’s about a half barrel each!). So, let’s do the math… 20x6=120 gallons (or ...
There are at least ten God-created longings of the soul: 1. To see my body as sacred 2. To be wanted, desired 3. To be loved without condition 4. To be intimately connected to God 5. T...
It was Saint Thomas Aquinas who coined the Latin phrase anima forma corporis , which means “the soul is the form of the body.” The soul, as I said previously, is defined as the first principle of...
Genesis 18:10-15, Numbers 13:14, Job 1:42, Matthew 14:22-33, Psalm 73:
It is quite common for Christians to experience doubts from time to time. Unfortunately, doubts about our Christian beliefs are often treated in the same way we would treat a common cold. We wait it o...
Job 1:42, Genesis 18:10-15, Exodus 14:10-14, Psalm 73:, Mark 9:14-29
When we aim at certainty when it comes to our Christian beliefs, it sets us up for failure. …Imagine someone with a lot of time on their hands who painstakingly constructs a five-foot-high house of...
Genesis 15:1-6, Exodus 14:10-14, Job 1:42, Matthew 14:22-33, Psalm 23:
We should aim for rational confidence in these sorts of pursuits because certainty is a mere will-o’-the-wisp. Finite minds simply can’t pull it off. Though the distinction between aiming at certainty...
Exodus 34:6–7, Genesis 39:21, Micah 6:8, Titus 3:4–5, Luke 6:35–36, Psalm 136:1
In the Old Testament, God is often praised for his kindness. There is a beautiful word in Hebrew— hesed —which is so rich in meaning that it gets translated in many ways. Very often it is translat...
Mark 4:35-41, Psalm 107:, Jonah 1:, Genesis 1:, Matthew 8:23-27, Luke 8:22-25, Psalm 74:14, Psalm 104:26, Genesis 1:21
Note: This was originally part of a guide for the Fifth Sunday after Pentecost (RCL Year B) , which includes Job 38:1-11 and Mark 4:35-11. I have adapted the discussion of each of these two...
Mark 4:35-41, Job 38:1-11, Psalm 107:, Jonah 1:, Genesis 1:, Matthew 8:23-27, Luke 8:22-25, Psalm 74:14, Psalm 104:26, Genesis 1:21
A Sopping Wet Week in the Lectionary Today’s readings are thoroughly wet. In Job, God is master of the sea, Psalm 107 concerns mariners in the storm, Paul is a little drier, but still gets shipwrecke...
I remember playing a game as a child in which we would bend one knee and grab our foot behind us and then try to race—limping, stumbling and falling over as we struggled across the grass toward a fini...
Genesis 2:7, Exodus 20:8–10, 1 Kings 19:5–7, John 1:14, Matthew 11:28–29, Psalm 34:8
In this short excerpt, author Ashley Hales describes the disembodying reality of being glued to screens, and a few ways to become back in touch with our embodied selves: Perhaps we look to a scree...
...work is not, primarily, a thing one does to live, but the thing one lives to do. It is, or it should be, the full expression of the worker’s faculties, the thing in which he finds spiritual, mental...
Rest has never been one of America’s greatest strengths. According to one study, only one in seven adults (14%) have set aside an entire day for the purpose of rest. For those who do set aside an enti...
Children have a tendency to say, “Look at me!” On the tricycle: “Look at me go!” On the trampoline: “Look at me bounce!” On the swing set: “Look at me swing!” Such behavior is acceptable for children....
Living in a society governed by technique conditions us to believe that in every way life is easier than it ever has been. Technique is the use of rational methods to maximize efficiency, and we...
Gracious God, for many of us, the notion of Sabbath-keeping is foreign. It suggests old-fashioned traditionalism or constrictive legalism. Yet, your example in Genesis 2, not to mention other portions...
Genesis 1:31, Exodus 16:4–5, Isaiah 40:31, Mark 10:14–15, John 15:5,11, Psalm 16:11
I have a photo of one of my children: on a day of pure sunshine, he is running down the hillside, leading with his chest, his smile and stride wide as his speed picks up. Running is pure delight. Agai...
Psalm 84:5-7, John 4:5-26, Luke 2:41-50, 1 Kings 19:3-13, Exodus 3:1-12, Genesis 12:1-4
A pilgrimage is a way of praying with your feet. You go on a pilgrimage because you know there’s something missing inside your soul, and the only way you can find it is to go to sacred places, places ...
Sabbath begins in rest. The Jewish people practice Shabbat sundown on Friday to sundown on Saturday. It begins and ends in the dark, where rest (not hustle) is the first word.
In C. S. Lewis’ classic work Mere Christianity , the English apologist compares God’s use of adversity to walking a dog on a leash. When the dog wraps its leash around a pole and tries to move fo...
Genesis 29:20, Ruth 1:16-17, 1 Samuel 1:9-18, Luke 10:38-42 , Philippians 2:3-4, Psalm 133:1
Emma Darwin, a devoted wife to Charles, did not share his passion for science, nor did she pretend to be captivated by the many lectures and events she attended by his side. On one occasion, as they s...
The drug problems in the U.S. demonstrate this pattern: by heightening powers of perception, chemical stimulants open up a new world to a generation that has never learned to appreciate fully the worl...