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Spiritual formation is, in practice, the way of rest for the weary and overloaded, of (Matthew 11:28-30), of cleaning the inside of the cup and the dish (Matthew 23:26), of the good tree that cannot b... -
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Uneasy Lies the Head
It was William Shakespeare, in 1597, who had Henry IV complaining about the duties of kingship. “How many thousands of my poorest subjects,” the king lamented, “are at this hour asleep!” He goes on to... -
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Embodiment as an Antidote to Screen Fatigue
In this short excerpt, author Ashley Hales describes the disembodying reality of being glued to screens, and a few ways to become back in touch with our embodied selves: Perhaps we look to a scree... -
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If we do not allow for a rhythm of rest in our overly busy lives, illness becomes our—our pneumonia, our cancer, our heart attack, our accidents create for us. -
liturgy
Gracious God, for many of us, the
Gracious God, for many of us, the notion of Sabbath-keeping is foreign. It suggests old-fashioned traditionalism or constrictive legalism. Yet, your example in Genesis 2, not to mention other portions... -
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Wasting Time with Thoreau
The other afternoon, in an effort to avoid doing my work, I picked up Henry David Thoreau’s Walden. It turned out to be a fitting choice, as Thoreau has quite a bit to say about wasting time. “The cos... -
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Our bodies move to a rhythm of work and rest that follows the rhythm originally strummed by God on the waters of creation. As God worked, so shall we; as God rested, so shall we. Working and resting, ... -
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In the story of grace, the lack of hurry makes room for presence. -
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Six days a week we wrestle with the world, wringing profit from the earth; on the Sabbath we especially care for the seed of eternity planted in the soul. -
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A world without a Sabbath would be like a man without a smile, like a summer without flowers, and like a homestead without a garden. It is the joyous day of the whole week. -
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Our Bodies Need Silence
Your body knows about schedules. It gets used to those times of day when it says, Feed me right now. I’m hungry, and those times of night when it says, Get me to bed. I’m exhausted. Your body will spe... -
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Never Leaving Their Work
Because of the modern rhythms of work that are mediated through personal computers and phones, people, in the words of one cultural commentator, “leave the office, but they do not leave their work. Th... -
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Sabbath begins in rest. The Jewish people practice Shabbat sundown on Friday to sundown on Saturday. It begins and ends in the dark, where rest (not hustle) is the first word. -
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Breath has a rhythm to it, a cadence of inhales and exhales. Prayer has a rhythm too, a cadence of inhaling God’s grace and exhaling our fears. -
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Re-creating the Conditions of Earth
In the desert outside of Tucson, scientists dreamed up an experiment to re-create the conditions of earth for space, when and if the earth could not be made great again. The biosphere was a little wor... -
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An understanding and living of Sabbath time can help support a sane and holy rhythm of life for us. With it, we are given an alternative to the culture’s growing movement between driven achievement an... -
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Sabbath begins in rest. The Jewish people practice Shabbat sundown on Friday to sundown on Saturday. It begins and ends in the dark, where rest (not hustle) is the first word. -
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The Importance of Building Margin Into your Life
[D]o you have margin in your life, like the white spaces between these words and the edges of the page? Having margin is about intentionally scheduling white space in your calendar to pray, rest, read... -
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A Coca-Cola Philosophy & Empty Calories
Studies reveal that 37 percent of Americans take fewer than seven days of vacation a year. In fact, only 14 percent take vacations that last longer than two weeks. Americans take the shortest paid vac... -
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To experience the richness of life in God's kingdom, we must reorder our lives. We need to see through the shallow promises of our culture, and we need rhythms, signposts, and practices that reori... -
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When Slowing Down Becomes Essential
Jean-Dominique Bauby was widely esteemed as one of France’s most prolific and influential journalists. His work widely shaped the quickly evolving cultural landscape of Europe during the 1980s and ’90... -
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A Sabbath Box
Make a Sabbath box. When you set aside time for Sabbath—whether it is an hour, a morning, or a day—put in the box those things you do not want to use…. You can also use the Sabbath box to hold all the... -
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The Two Runners
The true story of Eric Liddell and Harold Abrahams, two British sprinters who qualified for the 1924 Olympic Games, illustrates two contrasting approaches to life and identity. Abrahams was driven by ... -
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Happiness is not a matter of intensity but of balance and order and rhythm and harmony. -
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A Workable Structure for Life
Worship gives us a workable structure for life. The psalm says, “Jerusalem, well-built city, built as a place for worship! The city to which the tribes ascend, all God’s tribes go up to worship.” Jeru... -
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Our love of rhythm and meter, in fact, is directly “related to the beat of our hearts, the pulse of our blood, the intake and outflow of air from our lungs. -
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I cannot transform myself, or anyone else for that matter. What I can do is create the conditions in which spiritual transformation can take place, by developing and maintaining a rhythm of spiritual ...
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