rhythms from exodus 20

Sabbath begins in rest. The Jewish people practice Shabbat sundown on Friday to sundown on Saturday. It begins and ends in the dark, where rest (not hustle) is the first word.

In this short excerpt, author Ashley Hales describes the disembodying reality of being glued to screens, and a few ways to become back in touch with our embodied selves: Perhaps we look to a scree...

Make a Sabbath box. When you set aside time for Sabbath—whether it is an hour, a morning, or a day—put in the box those things you do not want to use…. You can also use the Sabbath box to hold all the...