mind on Negative Thoughts

Did you know that more has been discovered about our minds in the last twenty years than in all the time before that? Did you know that an estimated 60 to 80 percent of visits to primary care physicia...

The Clinical psychologist Mihalyi Csikszentmihalyi describes how our minds, without stimuli, tends to quickly turn towards negative thoughts, our dissatisfaction. Contrary to what we tend to assume, ...

In her book Operating Instructions, Anne Lamott quotes “this guy I know” as saying, “My mind is a bad neighborhood that I try not to go into alone.” I feel this on a deep and spiritual level. Until ...

"Nothing paralyzes our lives like the attitude that things can never change. We need to remind ourselves that God can change things. Outlook determines outcome. If we see only the problems, we wi...

A large part of the problem is that we’ve lost much of our ability to think deeply. We’ve forgotten the art of deep and focused mind-management. We want things fast, quick, now. We often don’t want to...

In a study conducted by Timothy Wilson, a social psychologist at the University of Virginia, researchers discovered what most of us already know: people do not like to be left alone with their own tho...

Don't believe everything you hear - even in your own mind.

A worldview is as indispensable for thinking as an atmosphere is for breathing. You can’t think in an intellectual vacuum any more than you can breathe without a physical atmosphere. Most of the time,...

Freedom of the mind requires not only, or not even especially, the absence of legal constraints but the presence of alternative thoughts. The most successful tyranny is not the one that uses force to ...

In Thanks! I wrote that legendary investor and philanthropist Sir John Templeton had posed the question, “How can we get six billion people around the world to practice gratitude?” Not long after Sir ...

God's Word must be so strongly fixed in our minds that it becomes the dominant influence in our thoughts, our attitudes, and our actions. One of the most effective ways of influencing our minds is...

Human beings can alter their lives by altering their attitudes of mind.

Once, a bird flew into our tiny house and wouldn’t fly out. It took more than an hour for our whole family working together to catch that silly little sparrow. Shooting the bird with a BB gun? Easy. B...

A belief is not merely an idea the mind possesses; it is an idea that possesses the mind.

A mind is more like a pile of millions of little rocks than a single big boulder. To change a mind, we need to carry thousands of little rocks from one pile to another, one at a time. This is because ...

If we have not quiet in our minds, outward comfort will do no more for us than a glass slipper on a gouty foot.

Mind-management is a skill that needs to be learned and constantly upgraded as we grow from childhood into adulthood. For every new experience we need a new set of mind-management tools.

Neuroimaging has shown that as we age, our cognitive center of gravity shifts from the imaginative right brain to the logical left brain. At some point, most of us top living out of imagination and st...

O God, too often we turn to You when we have no other place to go, but your arms are always open wide. Forgive us for using you as our last resort when you ought to be our first. We confess that you h...

The human mind is like a TV set. When it goes blank, it’s a good idea to turn off the sound.

The mind commands the body and is instantly obeyed. The mind commands itself and meets resistance.

As we become more intentional about living according to our deepest desires, it becomes increasingly important to notice the effects of technology on our mind, our soul and our relationships.  The ...

One thing is certain: if you don’t shape your life, it will be shaped for you. And to shape your life, you need to know how to shape your mind—you need mind-management.

Gathering information without processing and applying it is counter to how the mind works and how the brain is structured and has a deleterious effect on our mental and physical well-being, creating a...

Questions are places in your mind where answers fit. If you haven’t asked the question, the answer has nowhere to go. It hits your mind and bounces right off. You have to ask the question — you have t...

Neuroimaging has shown that as we age, our cognitive center of gravity shifts from the imaginative right brain to the logical left brain. At some point, most of us top living out of imagination and st...

May the peace of God, which surpasses all understanding, guard your hearts and your thoughts in Christ Jesus.

How precious are your thoughts, O God! How vast is the sum of them! If we would count them, they are more than the sand. Search us, O God, and know our hearts. Try us, and know our thoughts....

Emotions make our minds speak to each other. They are the most faithful reproduction of our inner worlds, broadcast externally in the expression of our faces.

When Freud says…that consciousness is the tip of the mental iceberg, he was short of the mark by quite a bit-it may be more the size of a snowball on top of that iceberg. The mind operates most effici...