We often speak of unexpressed anger with metaphors of explosive pressure. We are like “a ticking time bomb” or “a volcano.” We are “bottling it up.” And sometimes letting it out feels good—cathartic. ...
The contemporary ventilationist view, that it is always important to express anger so that it won’t clog your arteries or your friendships . . . tends to overlook . . . the consequences of anger. If y...
Exodus 22:19, Numbers 16:, Matthew 21:12-13, Ephesians 4:26-27, Psalm 7:9
“I never work better” Martin Luther once said, “than when I am inspired by anger; for when I am angry, I can write, pray, and preach well, for then my whole temperament is quickened, my understanding ...
Psalm 37:8, Colossians 3:8, Galatians 5:22-23, Romans 12:17-18, Matthew 7:1-2
The political cartoonist and Op-Ed writer Tim Kreider has provided us with some insight into the “world of outrage” we currently inhabit. A world that has been amplified by the dawn of the Internet an...
Genesis 4:6-7, 1 Samuel 1:6-8, 18 , Luke 15:28-32, Jonah 4:1-4 , Ephesians 4:31-32, Psalm 55:22
Sometimes we have to “step over” our anger, our jealousy, or our feelings of rejection and move on. The temptation is to get stuck in our negative emotions, poking around in them as if we belong there...
Anger is not in itself sinful, but...it may be the occasion for sin. The issue of self-control is the question of how we deal with anger. Violence, tantrums, bitterness, resentment, hostility, and eve...
2 Kings 22:11–13, Amos 5:23–24, John 2:13–17, Mark 10:13–14, Romans 12:21, Psalm 4:4
Dear Lord, I am filled with anger born of frustration. I confess I know not whether my anger is of you. I just know I am filled with hope, which makes me angry that others are not so filled. Take away...
In Eugene Peterson’s excellent book, Run with Horses, he tells the story of his frustration trying to remove the blade from his lawnmower. He had tried everything and finally his neighbor came over an...
Philippians 4:8, Romans 12:17-18, Ephesians 4:2, Matthew 7:3-4, James 1:19
Many years ago a senior executive of the then Standard Oil Company made a wrong decision that cost the company more than $2 million. John D. Rockefeller was then running the firm. On the day the news ...
The intoxication of anger, like that of the grape, shows us to others, but hides us from ourselves. We injure our own cause in the opinion of the world when we too passionately defend it.
Romans 12:19, Matthew 5:23-24, Colossians 3:8, Ephesians 4:26-27, Proverbs 15:18, Proverbs 14:29, James 1:19-20
Of the seven deadly sins, anger is possibly the most fun. To lick your wounds, to smack your lips over grievances long past, to roll over your tongue the prospect of bitter confrontations still to com...
"I am angry nearly every day of my life, Jo, but I have learned not to show it; and I still hope to learn not to feel it, though it may take me another forty years to do so."
Luke 6:37, Ephesians 4:31-32, Psalm 37:8, James 1:19-20, Colossians 3:13, Proverbs 15:1
One elderly monk in his community used to show his displeasure with other monks in a highly creative way. As you may know, most monastic communities chant the psalms several times a day together in ch...
2 Corinthians 5:18, Psalm 34:18, Romans 12:18, James 1:19-20, Proverbs 15:1, Matthew 6:14-15, Colossians 3:13
Philip Yancey writes of a friend whose marriage was choked by hostility. One night the friend reached the breaking point: “I hate you!” he screamed at his wife. “I won’t take it any more. I’ve had eno...
Psalm 147:3, Jeremiah 30:17, Matthew 11:28-30, James 5:16, Psalm 34:18, Psalm 51:10, Jeremiah 33:6
One of the challenges, at least in the western church, is an inability to deal with our wounds in a healthy way. Our training as Christians has been focused on Bible studies, small groups, and Sunday ...
James 1:22-24, 2 Timothy 3:16-17, 2 Timothy 2:15, Philippians 4:9, Joshua 1:8, Matthew 7:24-25, Colossians 3:16
Reading the Bible without applying it to your life can be downright dangerous. On August 3, 1996, Melvin Hitchens, sat on his front porch and read the Bible. After his Bible reading, this 66 year old ...
Psalm 37:8–9, James 1:19–20, Ephesians 4:26–27, Mark 3:1–5, Proverbs 14:29, Exodus 32:19–20, Matthew 21:1-13, Mark 11:15-19, John 2:13, Luke 19:45-48
O my Lord, I discern in my anger a sense of self-righteousness, which is much too close to pleasure. And I think of you, Lord. You were never angry in your own defense, and you took no pleasure in ang...
Take anger, for example. Think of how little of your anger in the last couple months had anything at all to do with the kingdom of God. You’re not generally angry because things are in the way of God ...
James 1:19-20, Proverbs 15:1, Romans 12:17-21, Matthew 5:38-39, Luke 6:35-36, Matthew 18:21-35, Matthew 5:43-44, 1 Peter 3:9, Genesis 45:4-8
God our Father We confess to you and to one another That we have been quick to anger And slow to mercy We have paid back abuse with abuse Hatred with hatred And violence with violence The world does n...
One Halloween evening, when he was about ten, Eisenhower’s older brothers received permission to go out trick-or-treating, a more adventurous activity in those days than it is now. Ike wanted to go wi...
On a daily basis we’re faced with two simple choices. We can either listen to ourselves and our constantly changing feelings about our circumstances, or we can talk to ourselves about the unchanging t...