background on Worry

Many voices ask for our attention. There is a voice that says, “Prove that you are a good person.” Another voice says, “You’d better be ashamed of yourself.” There also is a voice that says, “Nobody r...

Do not be anxious about anything,” says Scripture (Phil. 4:6). The problem is: this makes us anxious! We have enough things to be anxious about already in life, and now we have to worry in addition ab...

I would even argue that the vast majority of the stress we experience is self-induced. That is, we feel stress when there is no real external threat to us, only some challenged belief, value, or expec...