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Is There Anybody Out There?
One of the universal experiences of life is questioning whether God really exists or if we are ultimately, alone in the universe. The great British theologian (this isn’t meant to be taken seriously) ... -
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Everyday Pain
I’ve known a lot of people who have lived painful, tragic lives. When I was young, I assumed these people were abnormal. Their suffering was the exception that proved the rule that a well-lived life i... -
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Heightening Powers of Perception: the Bad and the Good
The drug problems in the U.S. demonstrate this pattern: by heightening powers of perception, chemical stimulants open up a new world to a generation that has never learned to appreciate fully the worl... -
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Turning off the Warning System
In his book “Where Is God When It Hurts?”, author Philip Yancey shares an unfortunate, yet central dynamic related to how Americans respond to pain: we do everything possible to avoid it. That means p... -
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The Shape of Your Pain
What is the shape of your pain? Is your pain a gaping wound? Is it stuffed into the back corner of a closet, or is it neatly categorized and filed away with annotations that no one but you understand?... -
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I sometimes think that shame, mere awkward, senseless shame, does as much towards preventing good acts and straightforward happiness as any of our vices can do. -
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Turning from Anger to Peace
An atheist professor delighted in tearing down the Christian faith of zealous freshmen. By his own admission, he was arrogant, selfish, and intolerant of anything that didn’t measure up to his standar... -
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In a futile attempt to erase our past, we deprive the community of our healing gift. If we conceal our wounds out of fear and shame, our inner darkness can neither be illuminated nor become a light fo... -
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Embodiment as an Antidote to Screen Fatigue
In this short excerpt, author Ashley Hales describes the disembodying reality of being glued to screens, and a few ways to become back in touch with our embodied selves: Perhaps we look to a scree... -
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A Need to Heal the Past
One of the challenges, at least in the western church, is an inability to deal with our wounds in a healthy way. Our training as Christians has been focused on Bible studies, small groups, and Sunday ... -
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Humility brings peace, for when we reach the low place, we needn’t worry about falling down anymore. -
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When Grace Strikes
Grace strikes us when we are in great pain and restlessness. It strikes us when we walk through the dark valley of a meaningless and empty life…. It strikes us when, year after year, the longed-for pe... -
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Hope is What is Needed
Many people are broken and without hope. It’s not surprising that a Brooking’s report in October 2019 noted how “deaths of despair” were affecting many sectors of society, particularly in America’s he... -
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Addiction goes deeper than obsession and compulsion. It is worship. It is giving my heart and soul over to something that I believe will ease my pain and provide an outlet for my fury at being out of ... -
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Shame Enters our Lives at an Early Age
Shame makes its way into our stories at an early age. So early, in fact, that we usually have no conscious memory of our initial encounters with it. This can take place as early as fifteen to eighteen... -
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There was a tacit understanding between them that 'liquor helped'; growing more miserable with every glass one hoped for the moment of relief." -
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What Happens When we Lose Hope?
Major Harold Kushner was a prisoner of the Viet Cong for more than five years. Kushner describes one of his fellow American prisoners, a tough twenty-four-year-old Marine who had made a deal with thei... -
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Consolation Defined
The etymology of certain words can profoundly enrich our understanding and experience of life. Consider the word “consolation.” Its roots lie in the Latin words “con-” meaning “ “to be ” and “solus,... -
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No physical appearance is worth not eating pasta for. -
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Comfort from a Child
A little girl came home from a neighbor’s house where her little friend had died. “Why did you go?” questioned her father. “To comfort her mother,” said the child. “What could you do to comfort her?” ... -
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Healing begins at the place of hunger. -
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Harry Potter’s Dementors & Depression
When J. K. Rowling created the Harry Potter universe, she naturally drew on her own experiences to flesh it out. This is true even for such alarming creatures as ‘dementors’. These are soulless beings... -
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Preparing for Change
Change invariably leads to loss, loss to grief, grief to anxiety and, finally, anxiety to hostility. We need therefore, to acknowledge grief. We need to understand and choose to walk with the grieving... -
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It’s not just what you eat that matters, it’s what eats you. You can have all the right macrobiotics and organic food, but if your body is filled with resentment, worry, fear, lust, guilt, anger, bitt... -
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There is a helplessness in poverty that precedes the move of God in our lives because we understand an aspect of grace that so many miss: we do nothing to earn it. When we understand this, all becomes... -
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What often continues to shape our stories (interpretations) are the implicit emotional responses to our wounds. We must be willing to attend to our wounds and address the emotions embedded in our woun... -
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Wholeness is brokenness owned and thereby healed. -
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The Beach Ball Phenomenon
I have often heard anxiety described as a big beach ball that you try to push under the water. Do you remember playing that game as a child? Keep that beach ball under the water as long as you can! Yo... -
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Taste and see that the Lord is sweet. He was made sweet to you because he liberated you. You had been bitter to yourself when you were occupied only with yourself. Drink the sweetness. -
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A Day in the Life of Someone Living with Depression
Depression takes so many forms. Here’s how it looked for me today: All day I felt like a failure. An unending loop played in my head telling me that I have failed everyone in my life who loves me. My ...
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