mind and body from genesis 2

In this short excerpt, author Ashley Hales describes the disembodying reality of being glued to screens, and a few ways to become back in touch with our embodied selves: Perhaps we look to a scree...

Breathing is one of the few body processes that can be regulated both consciously and unconsciously. We cannot intentionally lower our heart rate or willfully regulate our blood pressure, but we can c...

Breathing is the bridge between the brain and the body.

It was Saint Thomas Aquinas who coined the Latin phrase anima forma corporis , which means “the soul is the form of the body.” The soul, as I said previously, is defined as the first principle of...