science and technology on Breathing

Breath has a rhythm to it, a cadence of inhales and exhales. Prayer has a rhythm too, a cadence of inhaling God’s grace and exhaling our fears.

Breathing is one of the few body processes that can be regulated both consciously and unconsciously. We cannot intentionally lower our heart rate or willfully regulate our blood pressure, but we can c...

To get a sense of how breathing is regarded by modern medical professionals, think back to your last check-up. Chances are your doctor took your blood pressure, pulse, and temperature, then placed a s...