life on planet earth on Bad Habits

For generations, psychologists thought that virtually all self-defeating behavior was caused by repression. I have now come to believe that addiction is a separate and even more self-defeating force t...

Nothing so needs reforming as other people's habits.

The chains of habit are too weak to be felt until they are too strong to be broken.

Good habits are hard to acquire but easy to live with. Bad habits are easy to acquire but hard to live with.

Quitting smoking is easy, I've done it hundreds of times.