analogies on Rhythms

In this short excerpt, author Ashley Hales describes the disembodying reality of being glued to screens, and a few ways to become back in touch with our embodied selves: Perhaps we look to a scree...

[D]o you have margin in your life, like the white spaces between these words and the edges of the page? Having margin is about intentionally scheduling white space in your calendar to pray, rest, read...

Your body knows about schedules. It gets used to those times of day when it says, Feed me right now. I’m hungry, and those times of night when it says, Get me to bed. I’m exhausted. Your body will spe...