colossians on Behavior Modification

A group of researchers sought to study the nuances of self-control. They conducted a study with a few dozen kindergarten students and gave them a painfully boring, repetitive task designed to test how...

What Determines Happiness?  Imagine a movie theater full of a hundred people. These hundred individuals represent the full continuum of happiness: Some are exceptionally happy, others less so, and ...

There is a story—likely apocryphal—of Alexander the Great discovering a soldier asleep at his post, a grave offense. When the guard was brought before him, the king asked his name. “Alexander,” the yo...

I am not perfect, and I will struggle with the “old Jim,” who was and is influenced by American culture, narratives and values. But the key is that identity comes before behavior. We almost always do ...