background on Inner Critic

How good it is to center down! To sit quietly and see one’s self pass by! The streets of our minds seethe with endless traffic; Our spirits resound with clashing, with noisy silences, While some...

But it is important to be aware that the act of judging others has its origins in our self-judgment. As I often tell patients, “Shamed people shame people.” Long before we are criticizing others, the ...

Have you realized that most of your unhappiness in life is due to the fact that you are listening to yourself instead of talking to yourself? Take those thoughts that come to you the moment you wake u...