Prayer, therefore, is not...

Prayer, therefore, is not introspection. It does not look inward but outward. Introspection easily can entangle us in the labyrinth of inward-looking analysis of our own ideas, feelings, and mental processes and can lead to paralyzing worries, self-absorption, and despair. Prayer is an outward, careful attentiveness to the One who invites us to an unceasing conversation. Prayer is the presentation of all thoughts as well as daydreams and nightmares-to our loving Father who can see them and respond to them with divine compassion. Prayer is the joyful affirmation that God knows our minds and hearts without anything being hidden.